Relax with Sylvi — Progressive Muscle Relaxation

Sylvi standing calmly in the forest

Relax with Sylvi

Squeeze · Release · Relax

8 steps

  1. 1Hands
  2. 2Arms
  3. 3Shoulders
  4. 4Stomach
  5. 5Whole Face
  6. 6Legs
  7. 7Feet
  8. 8Full Body
About 1 min · 5s holds